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Orange Juice is one of the best things you can drink for minerals/nutrition and metabolic effects. I think you'll understand endocrine problems if you actually read Ray Peat articles and follow haidut.me for his continuing research. Large quantities of green tea are dangerous but some will deplete iron, which men and menopausal women really need to do.
Orange Juice is one of the best things you can drink for minerals/nutrition and metabolic effects. I think you'll understand endocrine problems if you actually read Ray Peat articles and follow Haidut.me for his continuing research. Large quantities of green tea are dangerous but some will deplete iron, which men and menopausal women really need to do.