Yes, people are disappointed when I tell them that Stevia has the same effect, because the body is expecting sugar, releases insulin, then gets low-blood-sugar and has to react.
This is why "no sweet drinks" is the intervention. Green tea is lovely. Unsweetened lemon or lime soda-water are nice.
The sweet drink habit is a big metabolic-endocrine problem.
Yes, people are disappointed when I tell them that Stevia has the same effect, because the body is expecting sugar, releases insulin, then gets low-blood-sugar and has to react.
This is why "no sweet drinks" is the intervention. Green tea is lovely. Unsweetened lemon or lime soda-water are nice.
The sweet drink habit is a big metabolic-endocrine problem.
Orange Juice is one of the best things you can drink for minerals/nutrition and metabolic effects. I think you'll understand endocrine problems if you actually read Ray Peat articles and follow Haidut.me for his continuing research. Large quantities of green tea are dangerous but some will deplete iron, which men and menopausal women really need to do.
Yes, people are disappointed when I tell them that Stevia has the same effect, because the body is expecting sugar, releases insulin, then gets low-blood-sugar and has to react.
This is why "no sweet drinks" is the intervention. Green tea is lovely. Unsweetened lemon or lime soda-water are nice.
The sweet drink habit is a big metabolic-endocrine problem.
Orange Juice is one of the best things you can drink for minerals/nutrition and metabolic effects. I think you'll understand endocrine problems if you actually read Ray Peat articles and follow Haidut.me for his continuing research. Large quantities of green tea are dangerous but some will deplete iron, which men and menopausal women really need to do.