Red meat is the best calcium supplement.
Can you explain more? I eat fish or meat three times a day because I feel much better when I do so. And have you read about GHB, which is present in small quantities in meat and red wine?
About GHB: https://substack.com/home/post/p-144785811
Thank you, John, for this! Bookmarked it and looking forward to reading it.
Cooked spinach?
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Red meat is the best calcium supplement.
Can you explain more? I eat fish or meat three times a day because I feel much better when I do so. And have you read about GHB, which is present in small quantities in meat and red wine?
About GHB: https://substack.com/home/post/p-144785811
Thank you, John, for this! Bookmarked it and looking forward to reading it.
Cooked spinach?