1: Mental/Emotional: Repeated daily affirmations -I am strong, healthy, and I will overcome my illness. Prayer.
2: Inflammation: Implemented an anti-inflammation protocol to include supplements, foods, and the removal of toxic chemicals in my body. I.e., infrared sauna, supplementation with a variety of anti-inflammatory herbs and nutraceuticals (NAC/ NADH/curcumin/resveratrol /spirulina/chlorella.
3: Committed to a clean life: No drugs, No Alcohol (easy one since not a part of my life), No parabens, etc., on my skin and hair. Clean Water ; spring or RO and filters in home.
4: Clean Food: no processed or chemicals in food and focused on correcting blood sugar by eating clean protein sources and decreasing bad carbohydrates. Organic /Grass-fed when possible, lots of green foods, specifically green beans, zucchini, parsley, cilantro, and celery.
Could you share the general gist of the protocol you used?
I focused on eight categories:
1: Mental/Emotional: Repeated daily affirmations -I am strong, healthy, and I will overcome my illness. Prayer.
2: Inflammation: Implemented an anti-inflammation protocol to include supplements, foods, and the removal of toxic chemicals in my body. I.e., infrared sauna, supplementation with a variety of anti-inflammatory herbs and nutraceuticals (NAC/ NADH/curcumin/resveratrol /spirulina/chlorella.
3: Committed to a clean life: No drugs, No Alcohol (easy one since not a part of my life), No parabens, etc., on my skin and hair. Clean Water ; spring or RO and filters in home.
4: Clean Food: no processed or chemicals in food and focused on correcting blood sugar by eating clean protein sources and decreasing bad carbohydrates. Organic /Grass-fed when possible, lots of green foods, specifically green beans, zucchini, parsley, cilantro, and celery.
5: GUT: Fermented foods, bone broth, HCL/ digestive enzymes/Clean Water. Coffee enemas.
6: Vitamin & Mineral supplementation (taken individually, not together) and nutraceuticals with a particular focus on antioxidants.
7: Sleep: Deep and restorative sleep.
8: Exercise: Gradual and slow so that it doesn't interfere with healing.
It wasn't easy, and it took a long time. I also didn't do everything all at once, so my list evolved.
IтАЩd like to know more about correcting blood sugar.