Cool. Check out time restricted eating (I just have a nice green tea for breakfast, or some lemon in seltzer, which is not enough calories to do anything. Your body then uses stored fat for fuel, not sugar, and you become metabolically flexible. But do check out Dr Chris Knobbe at https://www.youtube.com/watch?v=7kGnfXXIKZM Of course, t…
Cool. Check out time restricted eating (I just have a nice green tea for breakfast, or some lemon in seltzer, which is not enough calories to do anything. Your body then uses stored fat for fuel, not sugar, and you become metabolically flexible. But do check out Dr Chris Knobbe at https://www.youtube.com/watch?v=7kGnfXXIKZM Of course, this may or may not work for you, but a lot of this stuff costs little to nothing, just lifestyle change...
Cool. Check out time restricted eating (I just have a nice green tea for breakfast, or some lemon in seltzer, which is not enough calories to do anything. Your body then uses stored fat for fuel, not sugar, and you become metabolically flexible. But do check out Dr Chris Knobbe at https://www.youtube.com/watch?v=7kGnfXXIKZM Of course, this may or may not work for you, but a lot of this stuff costs little to nothing, just lifestyle change...
Kind regards, Jim (aka "Blaise")
That approach works quite well!