Yes your gut microbiome is key to good health. It depends on what you eat and perhaps even more on what you do not eat. I am currently reading The Plant Paradox from Dr Steven Gundry, and following his diet.
Another good source on health is Dr Sten Ekberg on Youtube.
It appears that most food items promoted as healthy turn out to be quite the opposite. Talk about gaslighting...
Yes your gut microbiome is key to good health. It depends on what you eat and perhaps even more on what you do not eat. I am currently reading The Plant Paradox from Dr Steven Gundry, and following his diet.
Another good source on health is Dr Sten Ekberg on Youtube.
It appears that most food items promoted as healthy turn out to be quite the opposite. Talk about gaslighting...
Yes your gut microbiome is key to good health. It depends on what you eat and perhaps even more on what you do not eat. I am currently reading The Plant Paradox from Dr Steven Gundry, and following his diet.
Another good source on health is Dr Sten Ekberg on Youtube.
It appears that most food items promoted as healthy turn out to be quite the opposite. Talk about gaslighting...
Some people (but not by any means everyone) respond really well to his lectin diet.
For a somewhat more humorous version of "gas lighting" look on images.google.com the search Family Guy. "What wouldn't Peter do?"